I am a huge fan of the neo set and I found a fairly good
strategy

You have a Skarmory on your bench and a damage soaker on
active duty.
You build up the Skarmory with 4 steel energies and a gold
berry
Now, here is where it is great. .
The Skarmory now has an instant 40 defense, plus the gold
berry blocks 40. so basically, your opponenet has to do at
LEAST 50 damage to get at the gold berry. Then, Steel wing
gives you a 20 defense oppurtunity, add that to the steel
and that is 60 defense. Your Skarmory now has the chance to
surivev against fire long enough to knock out. and grass
Pokémon don't stand a chance
I thought I would just share my little tidbit thanx

My E-mail is Raichu122@excite.com